Category: Recipe Box

Our non-toxic, high vibing living room | EMF Protection | Non-Toxic Furniture | Houseplants

  Resources mentioned: Air Doctor Pro Air Purifier Glass Essential Oil Diffuser Be Young Essential Oils Qi Shield EMF Reduction Medley Non-Toxic Furniture – Use code “Stern” for 5% off! Organic Blankets Organic Kapok Filled Throw Pillow Linen Throw Pillow…

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Our Ultra Healing Sauna routine | Hyperthermia, Hormesis, and Lymphatic Stimulation

Get our free essential oil quick reference sheet here: Resources Mentioned Influence Sauna – Register for next webinar here!!! Phoenix Aurelius Liposomal Vitamin C (THE BEST… period 🙂 – Use code STERN for 30% OFF!!! Wholetones – Our favorite healing…

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Making Ozone Water + Plant Based Inspiration

Resources Mentioned: Truly Heal Ozone Generator Superfood Smoothie Bowl (Recipe Below) Chickpea Burgers (Recipe Below) Once Again Peanut Butter Our pressure cooker Our instant pot (mainly used for rice) Benefits of Ozone: (Minute 3:58) Gut health – Heals tight junctions Oxygenates…

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Bone Broth – Immune Boosting Benefits + 2 Minute Tutorial {Recipe Video}

Bone Broth Benefits + 2 Minute Tutorial {Video} Bone broth is incredibly delicious, easy to make and has a host of anti-cancer benefits! The biggest bone broth benefit in our eyes is in the gut healing which is something just…

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Perfect Dairy Free Mashed Sweet Potatoes {Recipe Video}

Dairy Free Nutrient Dense Mashed Sweet Potatoes {Recipe Video} The perfect Holiday side dish but easy enough to make on a weeknight… Super delicious dairy free nutrient dense mashed sweet potatoes! More anti-cancer recipes you might enjoy!

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Deodorant the Non-Toxic Way – How to Make and Buy SAFE and EFFECTIVE Deodorant!

Avoid Toxic Compounds in Deodorant! Does rubbing harmful and possibly carcinogenic chemicals and compounds such as parabens, aluminum compounds, silica, phthalates, triclosan, talc, propylene glycol, steareth, triethanolamine, diethanolamine, and artificial colors every day for the rest of your life sound…

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ANTI-CANCER FRUIT ROLL UPS WITH SPIRULINA

How to Make Anti-Cancer Fruit Roll ups w/ Spirulina Ryder woke up asking for his special Valentine’s day treat… FRUIT ROLL UPS!!!!! Of course his fruit roll ups aren’t going to be your typical store bought kind but instead deliver…

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Sprouts: The ULTIMATE Time and Money Saving Health Boosters

We LOVE sprouts!! I can’t think of a better nutritional bang for your buck, or your time for that matter, than growing your own sprouts. Let me count just some of the reasons we make sure we always have at…

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HEALTHY SPAGHETTI SAUCE IN A BLENDER!

FAST, EASY, HEALTHY, DELICIOUS Spaghetti Sauce in a blender!!!! We enjoy over Jovial Gluten Free Brown Rice noodles, spaghetti squash noodles, Zucchini noodles, or steamed vegetables! Blender Spaghetti Sauce Ingredients 4 tomatoes 3 cloves of garlic 1 jar of sun dried…

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HOW SOAKING YOUR NUTS UNLOCKS THE NUTRITION INSIDE!!!!

Soaking Nuts, Seeds, Grains, and Legumes Why do you soak or sprout nuts, seeds, grains, and legumes? It’s not commonly practiced today, but the one extra step of soaking (or sprouting for bonus points) your nuts, seeds, grains, and legumes…

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