Sprouts will give you unlimited salads for pennies…. AND you can get a FREE bottle of fresh, high polyphenol Kasandrinos olive oil to go with them here!!!
In This Episode:
NOTE: Not sure why I said the big jars are 96 oz… they’re 64 oz (see below)…
Resources Mentioned:
- ACU Precision Sheet Metal Stainless Steel Drip Tray
- Trellis & Co Stainless Steel Sprouting Lids
- Ball Mason 32 oz Wide Mouth Jars
- Ball Mason 64 oz Wide Mouth Jars
- Handy Pantry 5 Part Salad Sprout Mix
- Handy Pantry Organic Broccoli Sprouting Seeds
- Eden Foods (Bulk Dry Beans)
- Structured Water
- Trace Minerals – Activation Products
Timestamps:
- 00:12 Benefits of sprouts
- 00:32 Why sprouts are better living food than fruits and vegetable you buy in a grocery store
- 1:03 Sprouted seeds versus whole leaf
- 1:23 Cost of sprouts versus produce
- 1:36 What you will need to get started sprouting / our sprouting kit / sprouting jar / sprouting lids
- 2:27 What to clean rusted sprouting lids with
- 2:32 Optional for sprouting / trace minerals / Ormus we use for soaking and sprouting seeds
- 3:08 Organic Sprouting seeds we use
- 3:35 Organic Nuts we use / soaking nuts
- 3:46 Basic rule of thumb for soaking and sprouting seeds / what to do with smaller seeds versus larger seeds / how much to use inside of a 32 oz jar / which seeds grow faster
- 5:02 Soaking seeds / nuts / rice / beans on the first day with structured water
- 5:39 Where we get our bulk organic beans
- 5:52 Adding minerals
- 6:00 final step on day one of sprouting and to put on the sprouting lids
- 6:13 Soaking times / what I do
- 6:56 The next morning / day 2 / first day of rinsing
- 8:10 The order I put my seeds in / fastest growing seeds first
- 8:24 Getting the soaked walnuts into the dehydrator
- 8:46 Rinsing the rice and beans
- 9:24 Nighttime of day 2 rinsing and adding new things to soak
- 9:30 How many times should you rinse
- 10:22 How to make sprouting your nightly routine
- 10:31 Morning of day 3 / what our sprouts already look like
- 11:50 Adzuki beans
- 12:02 Morning of day 4 / what our sprouts look like – ready to eat
- 12:35 Adding another jar of sprouts, our favorite
- 13:19 Adding lentils to soak
- 13:52 Morning of day 5 / bursting at the seams with sprouts
- 14:14 How to keep your sprouts until you’re ready to eat them
- 15:59 eating our sprouts on our typical Saturday morning veggie breakfast scramble
