Connect With Us


Thank you so much for stopping by and saying hello!

We really enjoy doing everything we can to put out useful information and greatly hope you’ve been getting some value from it. Here you’ll find all the ways to connect with us further.

One thing we want to note right off the bat…

Given the amount of messages we receive, we can’t respond to individualized questions via email. Between holding down a day job, raising two kids, making sure we’re nailing Ryder’s protocol, interviewing experts, doing deep research, and creating helpful content based on those interviews and research, well… there aren’t enough hours in the day as it is.

That being said, we’ve been there and want to help you as much as we possibly can, so read on!!

Listener Questions

If you don’t feel the type of conversation above is right for you but do have a specific question you’d like to ask, in every podcast episode, before playing that week’s interview Ryan answers a few of these types of questions we receive. Fill out the contact form with below with “Listener Questions” as the subject and ask away! Please understand that we still aren’t able to get to them all and the questions we feel that the most people will benefit from the answer to will be the ones selected. If we do feature your question in an episode we’ll do our best to respond and let you know which one, but with the caliber of experts we’re interviewing and information we’re putting out, you’re going to want to listen to every episode anyway! Tip: Any time Ryan is in the car he’s listening to his favorite health podcasts to better inform himself.

Article and Facebook Comments

If your question or comment is pertaining to something we’ve written about either in an article on the site or a post on Facebook, the comment sections are the best places to put it! That way if we’re able to respond everyone interested in that topic will benefit from the answer, and also pitch in with their own input.

Interview and Media Requests

Please fill out the contact form below with “Media Request” as the subject.

Other Comments, Questions, Concerns

With the reminder that we can’t answer individual health questions over email, we’d love to hear from you! Please let us know how we’re doing and what you’d like to see more of, or if we can be of help or work with you in some other way, because at the end of the day this site is here for YOU!

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