Making Ozone Water + Plant Based Inspiration

Resources Mentioned:

Benefits of Ozone: (Minute 3:58)

  • Gut health – Heals tight junctions
  • Oxygenates cells & tissues
  • Immune modulation: Flags cancer cells & pathogens with heat shock proteins recognizable to immune cells
  • Inflammation reduction
  • Detoxification
  • Destroys most known pathogens
  • Hormone balancing 

At Home Methods of Ozone Administration

  • Rectal insufflation
  • Ozonated water
  • Sinus (bubbled through olive oil first)
  • Ear insufflation

Superfood Smoothie Bowl (Use all organic ingredients) (Minute 1:55)

  • Base:
    • Soaked chia and/or flax seeds
    • Fruit / berries (fresh or frozen)
      • Berries only if on low glycemic diet
    • Full fat coconut milk
      • Non-BPA can liner
  • Superfoods
    • 3 Tbsp acai powder
    • 1 Tbsp maqui powder
    • Every other powder you have!
      • Ideas: amla, mangosteen, baobab, lucuma, dragonfruit, pomegranate, camp camu, maca, mooring, turmeric, ashwaganda…. You get the idea 🙂
  • Toppings
    • Nut Butter
    • Ground hemp and/or flax seeds
    • Cacao and/or cinnamon
    • Nuts and/or dried berries

Chickpea Burgers (Minute 4:52)

  • 2 cups of Soaked and sprouted chickpeas
  • 1 chopped onion
  • 3-4 cloves of garlic
  • 1 teaspoon salt
  • 1 tablespoon cumin
  • 1 teaspoon pepper
  • 1 tablespoon of Avocado or coconut oil

Sauté onion on low heat for 3 minutes. Cool and then add all ingredients to food processor (you can also mix with a fork) and pulse until ingredients are combined but before they are fully blended. Form into patties and fry in the oil on low – medium heat 5 minutes each side.

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