Lymphflo & Somnium, Lymphatic & Glymphatic Support, Sleep Optimization: Dr. Christine Schaffner & Ryan Sternagel

Dr. Christine Schaffner delves into chronic illness management, emphasizing terrain theory and the body’s self-healing abilities. 

She explores mitochondrial dysfunction in long-haul viral cases and champions quantum physics in recovery. 

Lymphatic health, vital for detox and immune function, is dissected with innovative approaches like Somnium and Lymph Flow creams for pain management and brain health. 

Schaffner’s insights on sleep’s crucial role, the pineal gland’s dual function, and the application of energy medicine for healing make this interview a trove of knowledge for anyone seeking to enhance their well-being. 


Get 20% off Lymphflo using code STERN here!!


Get 20% off Somnium using code STERN here!! 


Resources Mentioned

  • Lymph flow cream – Use code STERN for 20% off! 
  • Somnium cream  –  Use code STERN for 20% off! 
  • Melatonin
  • GABA
  • Chili pad
  • Circadian light bulbs
  • True Dark light bulb
  • Faraday tent/sleeping bag
  • YShield paint
  • Window films
  • “Why We Sleep” by Matthew Walker
  • AO scan
  • NES scan
  • Phosphatidylcholine
  • Probiotic blend
  • Microbial chondroitin sulfate
  • Macrophage activating factor (GCMAF)


Chronic Illness and Immune System Management

  • Dr. Schaffner addresses her extensive experience in treating chronic illnesses, with a focus on Lyme disease, chronic viral infections, and environmental factors.
  • She discusses the concept of “terrain theory,” which stresses the body’s innate capacity for healing and self-regulation.

Mitochondrial Dysfunction and Recovery Techniques

  • The rise in mitochondrial dysfunction is linked to long-haul viral infection recovery, for which Schaffner incorporates peptides and bio-modulation, grounded in quantum physics principles.

Lymphatic System’s Role in Pain and Recovery

  • Lymph flow and somnium products are recommended for managing nerve pain and improving blood and lymphatic flow, which are crucial for healing processes.

Bioregulatory Medicine and Holistic Approaches

  • Schaffner’s background in naturopathic and bioregulatory medicine informs her holistic approach to treatment, emphasizing the body’s environment over pathogens.

Connections Between Environmental Factors and Chronic Illness

  • The impact of stealth pathogens, environmental toxins, and trauma on chronic illnesses is discussed, with an emphasis on addressing these factors for better health outcomes.

Importance of Sleep and Lymphatic Drainage

  • The critical roles of sleep and lymphatic drainage in health, particularly for self-regulation and healing, are highlighted, alongside the significance of various sleep phases.

The Glymphatic System’s Function in Brain Health

  • The glymphatic system’s role in waste clearance from the brain during sleep is explained, emphasizing the importance of deep and REM sleep for its optimal function.

Emotional Processing and Dreaming

  • The benefits of dreaming for emotional and spiritual processing are discussed, with particular attention to its role in cancer patient therapy.

Sleep Hygiene Practices

  • Recommendations are given for optimal sleep hygiene, including circadian lighting, safe sleeping locations, and EMF exposure reduction.

The Pineal Gland’s Dual Role

  • The pineal gland is recognized for its role in sleep regulation and its esoteric significance, with GABA highlighted as a key neurotransmitter alongside melatonin.

Meditation’s Influence on the Pineal Gland

  • Ryan’s personal practice of focusing on the pineal gland during meditation is shared, with Dr. Schaffner explaining the gland’s transformative role from light to chemical energy.

Product Development and Energetic Testing

  • Collaboration with Dr. Ruggiero on product development is described, utilizing chondroitin sulfate for effective delivery through the skin. Energetic testing methods like AO and NESS scans are used to tailor treatments.

Ingredients and Benefits of Products

  • Somnium and Lymph Flow are composed of natural oils, cocoa butter, shea butter, microbial chondroitin sulfate, and GABA, aiming to enhance sleep and immune function.

Lymphatic System Support and Pathway Drainage

  • The lymphatic drainage pathways are crucial for detoxification and immune function, with a daily routine suggested for applying creams to support these pathways.

Addressing Lymph Congestion for Immune Enhancement

  • Lymph flow cream contains ingredients that support immune function, helping to clear chronic infections associated with congested lymph nodes.

Lymph Flow Cream for Brain and Scar Tissue

  • Regular application of Lymph Flow cream is encouraged for promoting glymphatic drainage and managing scar tissue, supporting brain health and structural flow.

Evaluation and Application of Lymph Flow Cream

  • Symptoms such as brain fog and sinus congestion may indicate lymphatic congestion. The cream is applied to lymph node areas and scars for therapeutic effects.

Immune Support and Long-term Use

  • The creams provide immune benefits and are designed for long-term use to help the body cope with modern stressors and environmental challenges.