{"id":8717,"date":"2023-10-10T04:22:28","date_gmt":"2023-10-10T10:22:28","guid":{"rendered":"https:\/\/thesternmethod.com\/?p=8717"},"modified":"2024-01-09T02:51:50","modified_gmt":"2024-01-09T02:51:50","slug":"ultimate-coffee-enema-detox-gut-health","status":"publish","type":"post","link":"https:\/\/thesternmethod.com\/ultimate-coffee-enema-detox-gut-health\/","title":{"rendered":"The ULTIMATE Coffee Enema for Detox &#038; Gut Health"},"content":{"rendered":"<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/EV0twHNHq_I?si=hbJ0yeecA-QKPP9Z\" width=\"700\" height=\"465\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<h3><b>Resources mentioned:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/go.globalhealingcenter.com\/a1ddoo\"><span style=\"font-weight: 400;\">Oxy Powder ozonated magnesium<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.purelifeenema.com\/enema-coffee\/?aff=401\"><span style=\"font-weight: 400;\">Purelife enema coffee<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/store.docofdetox.com\/products\/blkgold?_pos=1&amp;_sid=3afd9a973&amp;_ss=r&amp;ref=stern&amp;utm_source=affiliate\"><span style=\"font-weight: 400;\">Black Gold humic acid<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/thewellnessenterprise.com\/stern\/\"><span style=\"font-weight: 400;\">Aqua Energizer water structurer<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doc-of-detox-2.myshopify.com\/products\/tummy-love?ref=stern&amp;utm_source=affiliate\"><span style=\"font-weight: 400;\">Tummy Love liquid fulvic acid<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.phoenixaurelius.org\/products\/spagyri-zyme-probiotic-enzyme?ref=stern\"><span style=\"font-weight: 400;\">Spagyri-Zyme liquid probiotic- code STERN for 25% off<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.purelifeenema.com\/coffee-enema-kits\/?aff=401\"><span style=\"font-weight: 400;\">Premium Enema Kit<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/amzn.to\/3F3H8tW\"><span style=\"font-weight: 400;\">Medium fine mesh sieve<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/amzn.to\/3teZaXq\"><span style=\"font-weight: 400;\">Leven Rose jojoba oil<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.idevaffiliate.com\/32527\/idevaffiliate.php?id=1010&amp;url=693\"><span style=\"font-weight: 400;\">Kasandrinos olive oil<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.getpowerplate.com\/4W14L2Q\/55M6S\/?uid=11\"><span style=\"font-weight: 400;\">PowerPlate massage gun<\/span><\/a><span style=\"font-weight: 400;\"> (great \/ more affordable)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/p2probioticpower.com?afmc=6r\"><span style=\"font-weight: 400;\">P2 Probiotic Power Surface Cleaner<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">********<\/span><b><br \/>\n<\/b><a href=\"https:\/\/subscriptions.thesternmethod.com\/coffee-enema-for-detox\/\" target=\"_blank\" rel=\"noopener\"><b><i>Download our printable PDF easy implementation guide!<\/i><\/b><b><i><br \/>\n<\/i><\/b><b><i><br \/>\n<\/i><\/b><\/a><span style=\"font-weight: 400;\">********<\/span><\/p>\n<h3><b>Purpose &amp; History of Coffee Enema for Detox &amp; Gut Health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re only drinking coffee and not pouring some where the sun don\u2019t shine, you\u2019re leaving a whole lot of detox on the table, and I wanted to show you how we supercharge them for even greater healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the world as toxic as it\u2019s become we\u2019ve got to do everything we can to keep what comes into us flowing right back out, and coffee enemas are an amazing component of an overall lifestyle of detoxification.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now you can find a lot of attacks these days on coffee enemas these days like you can on most holistic interventions that don\u2019t involve pharmaceuticals and actually help people heal\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">but people have been doing water enemas since at least ancient Egypt, and we can find references to coffee enemas in medical literature going back to the mid 1800s when they were used to treat poisoning, and the founder the Mayo clinic recommended them for post operative care.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They were even in the Merck medical manual up until its 12th edition in 1972 when pharma started really wiping out anything that didn\u2019t have to do with drugs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For us though, aside from the fact that they\u2019ve been proven to help the liver dump more bile which is how it gets toxicants out of your body and also potentially produce more glutatione, and you just can\u2019t do one without feeling a whole lot better afterwards than you did before\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What really stands out to us is that they were a huge piece of the protocols created by Dr. Max Gerson and Dr. Nicholas Gonzales, two of the most documented successful holistic C physicians of all time whose work we followed more than anyone else after our son was diagnosed with stage four cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And aside from that, just look at the comments on any video critical of coffee enemas and see all the people that know beyond a shadow of a doubt how much these have helped them.<\/span><\/p>\n<h3><b>Preparing The Ultimate Coffee Enema for Detox &amp; Gut Health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">First thing to note about doing a coffee enema is your bowels need to be empty when you do it to get the full benefit. Oxy Powder the night before will do the trick for this or if you still haven\u2019t gone when you\u2019re ready to do the coffee enema, a quick water enema right before will flush everything out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make the enema coffee, you need specially roasted coffee with high palmitic acid as that\u2019s what helps the liver dump bile and potentially produce glutathione. We like the coffee from Pure Life Enema as it\u2019s double certified organic, mycotoxin free, approved by the Gerson institute and comes in three strengths to build up with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A standard enema is one quart, so that will be four cups of filtered and preferably structured water into a pot along with three tablespoons of the ground coffee and one teaspoon of humic acid powder to remineralize and detoxify the colon itself. We love this Black Gold from Doc of Detox. It\u2019s super clean which is a really big issue with humic and fulvic acid and the best value out there.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You boil that for five minutes and then simmer for another 15 and then you\u2019ll take it off the heat to let it cool. You want the water to be just slightly warm when you actually do the enema because if it\u2019s all the way cold it\u2019s a bit fo a shock but definitely not hot for safety reasons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I like to make mine in the morning and just keep it on the stove warmer until it\u2019s time to use it. You can also just warm it back up a little when it\u2019s time or if you\u2019re making it right before you want to do the enema you can stick it in the fridge or use a few ice cubes to cool it down faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the liquid is cool, we add a dropper of of liquid fulvic acid for extra mineralization and colon detoxification, this is also important for mopping up the toxicants as your liver dumps them so none get reabsorbed, we like this Tummy Love product also by Doc of Detox.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And we also add a liquid probiotic because we might as well be repopulating good gut flora while we\u2019re at it and we\u2019ll typically do one to two tablespoons of Spagyri-Zyme from our friends at The Phoenix Aurelius Research Academy, it\u2019s super broad spectrum and has a lot of enzymatic activity as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So once we\u2019ve got this solution prepared and just slightly warm to the touch we\u2019re read to do the enema itself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We like this enema setup from premium enema kit, mainly because the valve they have on here is easy to operate and control the flow rate if you want the liquid coming in at less than full blast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll want a nice big fine mesh strainer like this to filter the grounds and pour the coffee through it into the enema bucket, just make sure the valve is closed first so the coffee doesn\u2019t come spraying out of the tube when you do.<\/span><\/p>\n<h3><b>Administering The Ultimate Coffee Enema for Detox &amp; Gut Health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">From there you will head to the bathroom floor and put some old towels or rags on the floor. I\u2019ve seen some people mention a bed in their instructions and that is just about the highest stakes, riskiest thing I could imagine doing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bucket needs to be at least a foot and a half off the ground up to about four feet, the higher the faster the flow rate, but again either way you can control it better with a valve like this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Definitely want some sort of lubrication on the tip, jojoba oil, olive oil, anything like that works just fine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The standard advice out there is to lie on your right side the whole time. You could do that, or also we\u2019ve found it\u2019s a bit easier to start on your left side, let about a third in at a rate that\u2019s comfortable to you and let that settle for a minute, roll onto your back and do same thing, and then go to your right side for the last third and hold there for the rest of the time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We hold the enema in for a total of 12 to no more than 15 minutes. Longer than 15 minutes is not better as at that point you risk starting to reabsorb some of the toxicants your liver dumps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it\u2019s actually kind of neat, a lot of times you can actually hear and feel your liver as it dumps the bile into your colon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How To Hold In Enema Coffee<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along the way you might find it challenging to hold it all in for the 12 to 15 minutes, few things to say about that. One make sure you\u2019re getting the medium roast for beginners, and you can even back down to one or two tablespoons of the coffee and work your way up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, make sure the liquid isn\u2019t too hot or too cold and also try slowing the flow rate you let the liquid in on down on the next one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try different types of breathing through any cramping, either deep slow breaths or short fast breaths.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also try this harder retention tip nozzle, and\/or pressing the tip of your thumb down on the first knuckle of your ring finger as this is a pressure point known to alleviate intestinal cramping.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from that though even if a bit does escape from you, that\u2019s why you\u2019re on towels on the bathroom floor, it\u2019s not the end of the world, you\u2019re still getting the benefit of most of it still being in there and you\u2019ll get better over time as your body gets used to it.<\/span><\/p>\n<h3><b>Finishing The The Ultimate Coffee Enema for Detox &amp; Gut Health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For extra credit over the last few minutes apply a handheld massage gun to the liver to further stimulate it to dump all its bile, waddle over to the toilet and feel yourself instantly lighten your toxic load.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And again, there is no question that you will feel like a million bucks after doing one of these and immediately be planning out the next time you\u2019ll be able to do one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll definitely want to clean your kit off after you\u2019re done. Our favorite cleaner for just about everything is this P squared probiotic power as it\u2019s got enzymes to break down biofilms and reintroduces good bacteria into the environment.<\/span><\/p>\n<h3><b>How Often To Do The Ultimate Coffee Enema for Detox &amp; Gut Health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Only thing left to talk about is how often to do them. That really depends on your situation and goals etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When people are doing the full blown Gerson therapy for reversing chronic conditions and drinking the dozen juices a day among other things, they\u2019re doing four coffee enemas a day. So I\u2019d say that\u2019s probably your max if you have the time and dedication to do that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019d just want to be sure in that case you\u2019re getting plenty of hydration, minerals and nutrition because you\u2019re going to be dumping a whole lot in that case.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people with a bit less severe of a situation will do one a day, others will do one a week as more of a lifestyle of detoxification maintenance measure, and even once a month is still amazing compared to not doing them at all.<\/span><\/p>\n<p><script async data-uid=\"d76d5ff32a\" src=\"https:\/\/the-stern-method.ck.page\/d76d5ff32a\/index.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff\ufeff Resources mentioned: Oxy Powder ozonated magnesium Purelife enema coffee Black Gold humic acid Aqua Energizer water structurer Tummy Love liquid fulvic acid Spagyri-Zyme liquid probiotic- code STERN for 25% off Premium Enema Kit Medium fine mesh sieve Leven Rose jojoba oil Kasandrinos olive oil PowerPlate massage gun (great \/ more affordable) P2 Probiotic Power [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9932,"comment_status":"open","ping_status":"open","sticky":false,"template":"video-post.php","format":"video","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/posts\/8717"}],"collection":[{"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/comments?post=8717"}],"version-history":[{"count":1,"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/posts\/8717\/revisions"}],"predecessor-version":[{"id":9933,"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/posts\/8717\/revisions\/9933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/media\/9932"}],"wp:attachment":[{"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/media?parent=8717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/categories?post=8717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesternmethod.com\/wp-json\/wp\/v2\/tags?post=8717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}