Easiest How to Make Raw Sauerkraut Video… EVER (Video)

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THE BEST THING you can do for your body is to make sure you have well balanced gut flora. Your gut is home to the vast majority of your immune system and is the first line of defense against pathogens! DID YOU KNOW probiotics have even been shown to regulate apoptosis (cells dying when they are supposed to)??

An improperly functioning gut is what many point to as a root cause of many modern diseases!

SAUERKRAUT is a super easy and super delicious way to ensure you get a big dose a helpful probiotics every day to help maintain optimal gut function!

Not only that, cabbage is also a great source of SULFORAPHANE. Research is coming out ALL THE TIME now about the incredible epigenetic (turning genes on and off) properties associated with sulforaphane. It also turns on phase two enzymes which are your body’s primary mechanism of CELLULAR DETOX.

And lastly, variety is key, but make sure you lean towards red cabbage when making sauerkraut. It’s got a special class of free radical fighting antioxidants called ANTHOCYANINS which green and white cabbage lack!

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