Best treatment for Eczema

Best treatment for Eczema | Eczema Relief for Bad Eczema Toddler | Aron Regimen | Dr. Sheila Kilbane

In This Episode:

NOTE: Not sure why I said the big jars are 96 oz… they’re 64 oz (see below)…

Resources Mentioned:

Timestamps:

  • 00:12 Benefits of sprouts
  • 00:32 Why sprouts are better living food than fruits and vegetable you buy in a grocery store
  • 1:03 Sprouted seeds versus whole leaf
  • 1:23 Cost of sprouts versus produce
  • 1:36 What you will need to get started sprouting / our sprouting kit / sprouting jar / sprouting lids
  • 2:27 What to clean rusted sprouting lids with
  • 2:32 Optional for sprouting / trace minerals / Ormus we use for soaking and sprouting seeds
  • 3:08 Organic Sprouting seeds we use
  • 3:35 Organic Nuts we use / soaking nuts
  • 3:46 Basic rule of thumb for soaking and sprouting seeds / what to do with smaller seeds versus larger seeds / how much to use inside of a 32 oz jar / which seeds grow faster
  • 5:02 Soaking seeds / nuts / rice / beans on the first day with structured water
  • 5:39 Where we get our bulk organic beans
  • 5:52 Adding minerals
  • 6:00 final step on day one of sprouting and to put on the sprouting lids
  • 6:13 Soaking times / what I do
  • 6:56 The next morning / day 2 / first day of rinsing
  • 8:10 The order I put my seeds in / fastest growing seeds first
  • 8:24 Getting the soaked walnuts into the dehydrator
  • 8:46 Rinsing the rice and beans
  • 9:24 Nighttime of day 2 rinsing and adding new things to soak
  • 9:30 How many times should you rinse
  • 10:22 How to make sprouting your nightly routine
  • 10:31 Morning of day 3 / what our sprouts already look like
  • 11:50 Adzuki beans
  • 12:02 Morning of day 4 / what our sprouts look like – ready to eat
  • 12:35 Adding another jar of sprouts, our favorite
  • 13:19 Adding lentils to soak
  • 13:52 Morning of day 5 / bursting at the seams with sprouts
  • 14:14 How to keep your sprouts until you’re ready to eat them
  • 15:59 eating our sprouts on our typical Saturday morning veggie breakfast scramble

 

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